The Nutrition-rich Flaxseeds can be added to almost anything in your daily diet, from breakfast cereal, muffins, to smoothie and yogurt. We have prepared some easy recipes that you can try with Flaxseeds.
Flaxseed is coined as one of the superfoods of the era for its nutrient-rich benefits. Loaded with a high content of linolenic acid, Omega-3, Omega-6 fatty acids, lignans and dietary fiber, flaxseed is one of the best sources of lignans and phytoestrogens. The lignans content is 75 to 800 times higher than other plant sources.