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Flaxseed is coined as one of the superfoods of the era for its nutrient-rich benefits. Loaded with a high content of linolenic acid, Omega-3, Omega-6 fatty acids, lignans and dietary fiber, flaxseed is one of the best sources of lignans and phytoestrogens. The lignans content is 75 to 800 times higher than other plant sources.

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Ways to Use Flaxseeds